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Staying Healthy By Staying Hydrated: 8 Benefits of Drinking Water

Whenever we get sick, we’re often told to get some rest and drink lots of fluids. And when we talk about fluids, the first thing that comes to mind is gulping down glass after glass of water.

Water plays a huge role in sustaining life–so much so that we can’t live without it for three days or so. It’s unsurprising, given the fact that it comprises a whopping 60% of our bodies.

Besides that, what’s so special about water anyway?

In this post, we listed down some of the many wonders of drinking more water. So read on and get motivated to stay hydrated!

Gives You an Energy Boost

Each time you wake up from a deep slumber or feel lethargic as you go about your day, don’t make a cup of joe just yet. Drink water first to pep up your body.

Dehydration can cause you to feel more sluggish and less focused. But a simple glass of water can instantly help improve your body’s circulation and brain’s oxygen levels, giving you your much-needed energy boost.

Improves Your Body’s Thermostat

Another effect of dehydration is that it impairs our ability to withstand heat. But by staying hydrated, your body can produce more sweat, which helps regulate your temperature.

So when you work out or when your body overheats, you need to drink plenty of water to prevent heat strain.

Makes You Feel Relaxed

Ever gotten angry and felt your entire face heating up? Take a deep breath, drink a glass of water, and see how it calms you.

With its natural soothing properties, water can help alleviate anxiety, relieve stress, and improve your overall mood.

Boosts Your Brain’s Performance

There’s strong evidence that proves how hydration significantly affects your brain. Not only does it improve your mood, but it also enhances your memory and concentration.

Whenever you lack alertness or attentiveness, make sure that you consume plenty of water–because mild dehydration can adversely affect your brain function.

Prevents or Treats Health Problems

The harmful effects of dehydration are too many to count. Some of the most common are headaches, constipation, and even kidney stones.

But you don’t need to experience dehydration just to understand how bad it is for your body. Drink the right amount of water every day, and your body will thank you for it.

Aids in Digestion

Water keeps every organ in our digestive systems in tiptop condition–from our mouths to our intestines. A lack of it can lead to bloating and other digestive discomforts.

Unless you want to suffer from stomach aches or irregular bowel movements, remember to stay hydrated at all times. Doing so can even clean your mouth and improve oral health.

Relieves Joint Pain

About 80% of your joint cartilage is made up of water. That’s why hydration can lubricate your joints, provide them with shock-absorbing cushion, and reduce friction.

That means by drinking plenty of water, you can keep your joints moving smoothly and free from aches.

Helps You Maintain a Healthy Weight

Whenever you feel the need for food, try drinking water first and see if you’re mistaking thirst for hunger. You can also stave off cravings during dietary transitions and cravings for sweets by drinking lots of water.

If you plan to lose weight, drink water before meals to feel full and eat fewer calories. And instead of reaching for that can of soda, grab a glass of water, which has zero calories and is just plain healthier.

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